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A PLACE FOR RESPITE
Beloved, this is your invitation to step into a space where you can slow down, settle, and be supported exactly as you are.
The Howl Within exists to help you restore your inner fire, rebuild capacity, and return to your natural rhythm - and release the old stories and patterns that have kept you small. There is no single way through. Some people need slowness and gentleness. Others come ready to awaken their inner wolf - their courage, their voice, their fierce and steady strength.
Here, both paths are honored. We work together to rebuild the balance that lets you move through life’s fires without losing yourself in the flames. For every person worn thin by burnout, caregiving, trauma, or the weight of survival—The Howl Within is your place to land. You are welcome here.
Found within the stillness of the Colorado mountains, The Howl Within is a protected stronghold. this is a space to stoke your inner fire and reclaim what is written in your bones.
HERE, YOU ARE INVITED TO TAKE PART IN:
somatic coaching
plant medicine retreats
kambo
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Supporting you in the capacity you need
The Howl Within offers guided individual, group, in-person & virtual healing experiences. Whether you have 1 hour, 3 hours or a weekend to dedicate to yourself, this journey will be infused with deep love and care for the soul longing to thrive and no longer just survive.
I encourage you to show up as you are, and the person you are to become will naturally follow.
1 or 3 DAY WELLNESS RETREAT
The Unbound Retreat
Beloved One, If your heart longs for a safe pause from the world, a space to breathe, rest, and heal from the inside out, this retreat is for you. This is your invitation to step away from the noise of daily life and return to a rhythm that truly nurtures your mind, body, and soul. Here, ample space is held for rest, reflection, and gentle integration. You will be supported through nourishing experiences—from serene moments at local hot springs to creative gatherings like dance, art, and movement—designed to help you reconnect with your inner strength and vitality.
Hi, I’m Samantha…your fire keeper
I created The Howl Within as a refuge for those who have walked through fire and are ready to reclaim the parts of themselves they had to set aside to survive. My work is rooted in presence, deep listening, and honoring the quiet bravery it takes to tell your story — or even to whisper it for the first time.
I don’t believe in forcing healing or rushing your process. I believe in walking beside you as you move at the pace your nervous system can hold, helping you stay grounded as you reconnect with the strength, softness, and truth that have always lived inside you.
When we work together, you are met with care, clarity, and a steady, unwavering presence. This is a space where your body can unclench, your voice can rise, and your inner fire can spark again — whether through somatic work, ceremony, or returning to the wild wisdom of your own being.
I am here as a witness, a companion, and a beacon when the path feels dark. You don’t have to walk it alone.
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EXPERIENCE GROUNDING
Beloved, when your mind becomes chaotic, and your body begins to follow suit, re-center yourself with this simple grounding exercise: my gift to you
I made a short, guided grounding practice you can return to when you feel scattered, overstimulated, or simply in need of something steady. It is simple, gentle, and designed to help you come back to your breath and your body.
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Frequently asked questions
How many sessions are recommended for me to feel ‘healed’? Everyone processes emotions and experiences in their own way, and each nervous system has its own rhythm. In my practice, I walk alongside you at a pace that feels safe and comfortable for you. Safety, care, and support are always the top priority. Somatic practices are not one-size-fits-all — lasting change happens when the nervous system is soothed rather than shocked. I am here to guide you and explore offerings that feel aligned with your body, your needs, and your readiness.
Do you only work with women? No, I work with men and women, couples and groups. Inquire directly if you have any questions
Is there a program I can follow along or take online? There are many somatic practitioners that do offer online courses, however, I feel it is important to work 1:1 with my clients as it is part of my mission to help others feel seen, valued, and nurtured when they are in session, and less of the ‘hustle’ or ‘grind’ culture that typically comes with more impersonal materials. A benefit of working with me is having the ability to press pause and show up knowing you will be handled with care.
Are all sessions in-person? No, I offer in person and virtual. Somatics is a unique practice that can be done either in person or virtual. We can work with what option suits you best and can always modify if needed.